Can you cook salmon on cast iron?

Absolutely. In all honesty, cast iron salmon is one of the best ways to get crispy skin and even heat.

How does Gordon Ramsay cook salmon in a pan?

He seasons generously, cooks skin-side down first, and bastes with butter quite frankly, a technique that works wonders here too.

Is it better to cook salmon in cast iron or non-stick?

From my point of view, cast iron wins because it gives a deeper sear and sturdier heat. Non-stick is easier for beginners but doesn’t deliver the same crust.

How long should salmon be cooked in a pan?

Usually 10–12 minutes total, depending on thickness. Just keep an eye on it; the color tells the story.

How to Make a Cast Iron Salmon Amazing: Tips & Tricks

Name: How to Make a Cast Iron Salmon Amazing: Tips & Tricks
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: Salmon fillets; Olive oil or avocado oil; Salt & black pepper; Fresh lemon; Garlic (fresh or powdered); Paprika

Jump to Recipe

There’s something oddly comforting about gathering in the kitchen with loved ones. Cast iron salmon evokes this warm memory for me: standing with my family, laughter bouncing off the walls and the skillet sizzling away as though it had a heartbeat of its own. Honestly, that smell alone could make a bad day better.

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Why You’ll Love This Recipe

Quick to make, bursting with flavor, and surprisingly forgiving even if you’re distracted.
Delivers crispy edges with a flaky center that feels gourmet without trying too hard.
Works for busy weekdays or slow Sunday dinners when you want something simple yet rich.
Adaptable seasoning sweet, smoky, zesty, anything goes.

Ingredients List

Main Ingredients

3 vibrant orange salmon fillets on a white plate with a whole lemon, shakers of salt and pepper, and a small white bowl of ground black pepper nearby.

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Salmon fillets – crucial for achieving that crisp finish and preventing sticking.
Olive oil or avocado oil – both handle high heat and give a clean, satisfying sear.
Salt & black pepper – and exactly what makes the natural flavor shine.
Fresh lemon – brightens everything, lifting the richness without overpowering it.
Garlic (fresh or powdered) – adds warmth and aroma that’s irresistible.

Optional Add-Ons

Paprika or smoked paprika
A drizzle of honey
Chili flakes
Butter a pat of it melts into magic
Fresh herbs like dill, parsley, or thyme

Substitution Ideas

Use steelhead trout if salmon isn’t available.
Swap lemon for lime when you want sharper acidity.
If garlic isn’t your thing, try shallots for mellow sweetness.

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What is Cast Iron Salmon

Cast iron salmon is salmon cooked in a hot cast iron skillet until the skin turns crisp and the inside stays tender and buttery. It’s simple, fast, and incredibly flavorful. To be honest with you, the first time I made it, I couldn’t believe something so easy tasted that good. It feels like a small kitchen victory every single time.

Timing

Prep time: 10 minutes
Cook time: 12 minutes
Total time: roughly 22 minutes

How to Make Cast Iron Salmon

Step 1: Prep the Salmon

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A clear glass bowl containing ingredients for a spice rub, including paprika, brown sugar, salt, black peppercorns, garlic powder, onion powder, and dried rosemary.

Pat each fillet dry so the seasoning sticks and the skin gets crisp. To be honest with you, moisture is the enemy here simply blot it.
Season with salt, pepper, lemon zest, and whatever extras you like.

Step 2: Heat the Skillet

Place the cast iron pan over medium-high heat and let it warm until shimmering. Bottom line: a hot pan is exactly what gives cast iron salmon its signature crust.

Step 3: Sear Skin-Side Down

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Three thick, seasoned salmon fillets, with their bright orange flesh facing up, searing in hot oil within a black cast iron skillet.

Lay the fillets in gently (away from you). Listen for that satisfying sizzle music, basically.
Let them cook untouched. Don’t poke. Don’t prod. I know it’s tempting.

Step 4: Flip & Finish

Once the skin releases naturally, flip the salmon. Add a small pat of butter or lemon slices if you want a boost of aroma.
Cook until the center is barely translucent. Very briefly, check doneness with a thermometer: 125°F is perfect.

Step 5: Rest & Serve

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A perfectly cooked salmon fillet with crispy, dark skin resting on a bed of fresh spinach, served on a white plate with two charred lemon slices

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Remove the fillets and let them sit one minute. This keeps the juices in place.

Professional Cooking Tips

Let the salmon reach room temperature before cooking for even heat distribution.
Use high-smoke-point oil so nothing burns.
Don’t force the flip; when the skin is ready, it releases easily.
If the fish curls, gently press the center for 10 seconds.
Add lemon at the end so it stays bright and fresh.

How to Serve cast iron salmon

By and large, cast iron salmon pairs beautifully with almost anything. Here are ideas that work every single time:

Serve with roasted baby potatoes, a crisp salad, or warm rice bowls.
Flake it into tacos with avocado and crunchy cabbage.
Place it over pasta with a light cream sauce simple, dreamy, exactly what comfort tastes like.
Try it chilled over a grain bowl for lunch; believe it or not, it stays delicious cold.

How to Store and Reheat

To store cast iron salmon, let it cool, then place it in an airtight container in the fridge for up to 3 days. Frankly, I always add a lemon slice on top to keep it fresh. When reheating, warm it gently in a skillet over low heat or in the oven at 275°F until just heated through. Don’t blast it in the microwave it dries out fast.

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Nutritional Information

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(Approximate values per fillet)

Calories: 300
Protein: 25–27g
Healthy fats: 18–20g
Omega-3s: naturally high
Carbs: nearly zero
Sodium: varies based on seasoning