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A perfectly cooked Cast Iron Salmon with crispy, dark skin resting on a bed of fresh spinach, served on a white plate with two charred lemon slices and a fork flaking the tender orange flesh.

How to Make a Cast Iron Salmon Amazing: Tips & Tricks

By Nancy
Struggling with dry salmon? Master Cast Iron Salmon with easy tips for a juicy, crispy, and flavorful meal. Discover the secrets now!
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Course
Cuisine American, American, Home-style
Servings 4
Calories 300 kcal

Ingredients
  

  • Salmon fillets
  • Olive oil or avocado oil
  • Salt & black pepper
  • Fresh lemon
  • Garlic fresh or powdered
  • Paprika

Instructions
 

Step 1: Prep the Salmon

  • Pat each fillet dry so the seasoning sticks and the skin gets crisp. To be honest with you, moisture is the enemy

Step 2: Heat the Skillet

  • Place the cast iron pan over medium-high heat and let it warm until shimmering.

Step 3: Sear Skin-Side Down

  • Place the fish fillets gently. Let them cook without touching them. Do not turn them over. Do not move them.

Step 4: Flip & Finish

  • Once the skin releases naturally, flip the salmon. Add a small pat of butter or lemon slices if you want a boost of aroma.

Step 5: Rest & Serve

  • Remove the fillets and let them sit one minute. This keeps the juices in place.

Notes

Nutritional Information

  • Calories: 300
  • Protein: 25–27g
  • Healthy fats: 18–20g
  • Omega-3s: naturally high
  • Carbs: nearly zero
  • Sodium: varies based on seasoning
Keyword Cast Iron Salmon