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Yellowtail Fish Recipe Contains Two cooked and seasoned yellowtail fish fillets on a white plate with a lemon slice and parsley garnish, served next to a bowl of rice.

Yellowtail Fish Recipe: How to Nail It Every Time

By Nancy
Want a restaurant-style Yellowtail Fish Recipe at home? Learn the steps to cook it juicy, flavorful, and right every time.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course main dish
Cuisine Mediterranean-inspired, Seafood
Servings 3
Calories 180 kcal

Ingredients
  

  • Fresh yellowtail fillets
  • Olive oil
  • Fresh garlic
  • Lemon
  • Sea salt and cracked black pepper
  • Optional Flavor Boosters
  • Fresh thyme or rosemary
  • Red pepper flakes
  • Soy sauce or tamari

Instructions
 

Step 1: Prepare the Fish

  • Pat the yellowtail fillets dry. This matters more than people admit. Moisture blocks browning. Season generously with salt and pepper.

Step 2: Build the Flavor Oil

  • In a small bowl, mix olive oil, garlic, lemon zest, and herbs. Stir casually. No ceremony needed.

Step 3: Heat the Pan

  • Medium-high heat. Let the skillet warm properly. Oil goes in only when the pan is hot.

Step 4: Cook the First Side

  • Lay the fish away from you. Hear that sizzle? Good sign. Cook 4–5 minutes without touching.

Step 5: Flip with Confidence

  • Use a spatula. One decisive motion. Cook the second side 3–4 minutes.

Step 6: Finish with Lemon

  • Squeeze fresh lemon juice right at the end. Turn off the heat. Let it rest for a minute.

Notes

Nutritional Information

  • Calories: 180 per serving
  • Protein: 24–26g
  • Healthy fats: High in omega-3s
  • Low carbs
  • Rich in vitamin B12 and selenium
Keyword Yellowtail Fish Recipe