What is Salmon Poke and How is it Made?
Learn how to make a salmon poke bowl at home with this easy recipe. Quick, healthy, and packed with flavor, it's perfect for any meal!
Ingredients
- Sushi-grade salmon
- Soy sauce 3 tbsp
- Sesame oil 1 tbsp
- Rice vinegar 1 tbsp
- Honey or mirin 1 tsp optional
- Grated ginger 1 tsp optional
- Cooked rice or greens 2 cups
- Toppings e.g., seaweed, avocado As desired
- Crunchy elements 2 tbsp
Instructions
Step 1: Choose Your Salmon
- A quality poke bowl starts with fresh, sushi-grade salmon. carefully trim it and cut it into even, bite-sized cubes. To achieve the ideal texture, target cubes that are roughly 1/2 inch in dimension.
Step 2: Create the Marinade
- In a medium-sized bowl, combine soy sauce, sesame oil, and rice vinegar. To enhance the flavor, think about adding chili flakes, grated ginger, or chopped garlic.
Step 3: Marinate the Salmon
- Carefully toss the salmon chunks in the marinade, making sure that every piece is uniformly coated. Allow the mixture to sit in the refrigerator for 10
Step 4: Prepare the Base
- If you’re using rice, ensure it’s recently cooked and has cooled down to room temperature.
- For a more nutritious option, choose quinoa or a blend of greens.
- Gently season your base with a pinch of salt or a splash of sesame oil to improve the overall taste.
Step 5: Assemble Your Poke Bowl
- Begin by placing your selected base (rice, greens, or quinoa) at the bottom of the bowl.
- Place the marinated salmon on top and sprinkle with your preferred toppings.
- Well-liked pairings feature smooth avocado slices, crisp cucumber, and a dash of sesame seeds.
- To enhance flavor and vibrancy, think about incorporating pickled radishes or a spoonful of spicy mayo.
Step 6: Final Touches
- Top your bowl with a dash of furikake (a Japanese seasoning mix), a splash of soy sauce or ponzu, and some nori (seaweed) slices.