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Three cooked, golden-brown Turkey Sausage Patty served on a white plate alongside creamy scrambled eggs garnished with fresh chives and black pepper.

Turkey Sausage Patty Mistakes You Should Avoid Now

By Nancy
Want a healthy swap for pork sausage? This Turkey Sausage Patty is full of flavor, easy to make, and better for your heart. Discover more.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 6
Calories 145 kcal

Ingredients
  

  • 1 lb ground turkey (85/15
  • 1 teaspoon fennel seeds
  • 1 teaspoon dried sage
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ¼ teaspoon red pepper flakes
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 tablespoon olive oil

Instructions
 

Step 1: Prepare the Seasoning Mix

  • In a small bowl, mix together fennel seeds, sage, onion powder, garlic powder, smoked paprika, red pepper flakes, salt, and black pepper. Whisk ingredients together
    Stainless steel mixing bowl filled with arranged spices, herbs, and seasonings, with a metal whisk resting inside on a marble counter.

Step 2: Mix the Turkey Sausage Patty Base

  • Place ground turkey in a large mixing bowl at room temperature. Sprinkle seasoning mixture evenly over turkey surface, Drizzle olive oil across the meat
    Seasoned ground turkey mixture thoroughly combined with herbs and spices inside a clear glass mixing bowl on a white marble surface.

Step 3: Form the Patties

  • Divide mixture into 4-6 equal portions using kitchen scale for consistency, Lightly wet hands with cold water to prevent sticking
    Gently shape each portion into 3-inch diameter, ¾-inch thick patties.
    Uncooked, round turkey sausage patties sprinkled with herbs and spices laid out on an aluminum baking pan on marble tabletop.

Step 4: Cook the Turkey Sausage Patties

  • Preheat cast iron or non-stick skillet over medium heat, Lightly oil pan surface with cooking spray or thin oil layer
    Place patties in pan, leaving between each for even cooking,
    Turkey sausage patty cooked in a black skillet on the stovetop, golden and crispy

Notes

Nutritional Information

  • Calories: 145
  • Protein: 22g
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Sodium: 380mg
  • Cholesterol: 65mg
Keyword Turkey Sausage Patty