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Want a healthy swap for pork sausage? This Turkey Sausage Patty is full of flavor, easy to make, and better for your heart. Discover more.
Ingredients
- ground turkey 85/15 lean-to-fat ratio recommended
- fennel seeds – Creates that authentic sausage flavor
- dried sage – Adds earthy breakfast-appropriate notes
- garlic powder – Enhances overall savory profile
- onion powder – Provides subtle sweetness
- smoked paprika – Adds depth and slight smokiness
- red pepper flakes – Optional heat element
- salt – Enhances all flavors
- black pepper – Classic seasoning base
- olive oil – For binding and moisture
Instructions
Step 1: Prepare the Seasoning Mix
- In a small bowl, mix together fennel seeds, sage, onion powder, garlic powder, smoked paprika, red pepper flakes, salt, and black pepper. Whisk ingredients together
Step 2: Mix the Turkey Sausage Patty Base
- Place ground turkey in a large mixing bowl at room temperature. Sprinkle seasoning mixture evenly over turkey surface, Drizzle olive oil across the meat
Step 3: Form the Patties
- Divide mixture into 4-6 equal portions using kitchen scale for consistency, Lightly wet hands with cold water to prevent stickingGently shape each portion into 3-inch diameter, ¾-inch thick patties.
Step 4: Cook the Turkey Sausage Patties
- Preheat cast iron or non-stick skillet over medium heat, Lightly oil pan surface with cooking spray or thin oil layerPlace patties in pan, leaving between each for even cooking,
Notes
Nutritional Information
- Calories: 145
- Protein: 22g
- Fat: 6g
- Saturated Fat: 1.5g
- Carbohydrates: 1g
- Fiber: 0g
- Sodium: 380mg
- Cholesterol: 65mg