Tacos de Lengua recipe How to Fix 3 Common Mistakes
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Ingredients
- whole beef tongue about 3 lbs
- large onion quartered
- garlic cloves
- bay leaves
- tablespoon black peppercorns
- Salt to taste
- small corn tortillas
- chopped cilantro
- diced onion
- limes cut into wedges
Instructions
1. Boil and Simmer the Lengua
- Place the beef tongue in your large pot, add onion, garlic, bay leaves, peppercorns, and enough water to cover it. Bring to a boil, then reduce the heat to low. Let it simmer slowly until tender
2. Peel the Skin
- Once the lengua is fork-tender, remove it carefully. Let it cool for about 10 minutes. Then, using your fingers or a knife, peel off the thick outer skin.
3. Slice and Sauté
- Cut the cooked beef tongue into small cubes or thin strips. Heat a bit of oil in a skillet, then sauté the meat until lightly browned
4. Warm the Tortillas
- On a hot comal or skillet, toast each tortilla for 30 seconds per side. They should be soft and pliable
5. Assemble Your Tacos de Lengua
- Lay down a few spoonfuls of the sautéed tongue on the tortilla. Top with diced onion, cilantro, and a drizzle of your favorite salsa
Notes
Nutritional Information
- Calories: ~340
- Protein: 25g
- Fat: 18g
- Carbohydrates: 20g
- Fiber: 3g
- Iron: 15% of daily value
- Vitamin B12: High—great for energy and brain function