Steelhead Trout Recipe 7 Easy Steps You Will Not Regret Trying
Looking for a flavorful [Steelhead Trout Recipe]? Try this easy, healthy dish with simple ingredients. Ready in minutes! Discover the recipe now.
Ingredients
- 1 fresh steelhead trout fillet
- 2 tablespoons olive oil
- 2 –3 garlic cloves minced
- 1 lemon zested and sliced
- Fresh dill or parsley
Instructions
Step 1: Prep the Trout
- Pat the trout dry with paper towels. This may sound small, but it makes the skin crisp instead of soggy. Then drizzle with olive oil, sprinkle salt, crack some pepper.Pro tip: if you leave moisture on, the fish steams instead of sears.
Step 2: Add Flavor
- Rub minced garlic over the flesh, sprinkle lemon zest, and scatter herbs. Let the fish rest 5 minutes. It absorbs flavor better than you think.Tip: zest adds lemony punch without too much sharpness.
Step 3: Heat Things Up
- Preheat the oven to 400°F or heat a skillet on medium high. Don’t skip this starting with cold equipment is one of the fastest ways to end up with uneven cooking.
Step 4: Cook It Right
- Place trout skin side down on the hot surface. If you’re baking, slide it into the oven. If you’re searing, don’t move it around. Let it cook until flesh flakes easily, about 12–15 minutes total.Pro tip: use a thermometer. At 145°F, you’re golden.
Step 5: Finish Strong
- Right before serving, squeeze fresh lemon juice across the fillet. That last squeeze transforms everything.Believe it or not, that’s it. Simple steps, yet every bite feels restaurant worthy.
Notes
Nutritional Information
(per serving)- Calories: about 280
- Protein: 28g
- Fat: 17g (mostly omega-3 healthy fats)
- Carbohydrates: 0g
- Omega-3 content: roughly 1,000 mg