roasted fall veggies how to get them crispy and perfectly caramelised
By Nancy
Struggling to eat more veggies? roasted fall veggies make healthy eating easy and delicious. Find out how to roast them perfectly!
Prep Time 15 minutes mins
Cook Time 35 minutes mins
Total Time 50 minutes mins
Course Side Dish
Cuisine American
Servings 4
Calories 180 kcal
- Carrots
- Brussels sprouts
- Sweet potatoes or potatoes
- Red onions
- Butternut squash
- Olive oil
- Sea salt & cracked pepper
- Fresh herbs rosemary or thyme
- Optional Add-Ons:
- Parsnips or turnips for a deeper root flavor.
- Maple syrup drizzle for a hint of sweetness.
- Crumbled feta or goat cheese sprinkled before serving.
- Pumpkin seeds or walnuts for crunch.
Step 3: Toss and Coat
Place all your vegetables in a large bowl. Drizzle with olive oil, sprinkle salt, pepper, and herbs. Toss until every piece is coated.
Step 6: Finish and Serve
Once done, taste for seasoning. Add more salt, a drizzle of maple syrup, or a squeeze of lemon for brightness.
Nutritional Information
- Calories: ~180 kcal
- Carbohydrates: 28g
- Protein: 4g
- Fat: 7g
- Fiber: 6g
- Sugar: 9g
- Vitamin A: 150% of your daily value
- Vitamin C: 70%
- Iron: 10%
Note: The nutritional values provided are estimates and may vary depending on the ingredients, quantities, and brands used.
Keyword roasted fall veggies