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A serving of creamy Mashed Potato Squash in a white bowl, generously drizzled with melted butter and sprinkled with black pepper, and garnished with a sprig of fresh thyme.

Mashed Potato Squash How To Make It Creamy And Light

By Nancy
Looking for a healthy fall side? Mashed Potato Squash brings buttery flavor and simple prep. Discover how to make it at home!
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Side Dish
Cuisine American, Home-style
Servings 4
Calories 110 kcal

Ingredients
  

  • 1 medium mashed potato squash
  • 2 tablespoons butter
  • olive oil
  • ¼ cup milk cream
  • Salt and pepper to taste
  • roasted garlic
  • Parmesan cheese

Instructions
 

Step 1: Prep the squash

  • Due to its hard shape, it can sometimes be difficult to cut the potato squash into halves. You will need a large, sharp knife and some physical strength
    Two halves of a raw Mashed Potato Squash (Sweet Dumpling Squash) are cut open, revealing the stringy, pale-yellow flesh and the cluster of seeds in the center cavity.

Step 2: Cook the potato squash

  • Brush oil on the cut side. This prevents sticking to the baking sheet.
    Sprinkle with salt and pepper. And a little garlic powder.
    Place the squash upside down on an oiled baking sheet. Bake until tender and soft. This takes about 40 minutes.
    Halved and roasted Mashed Potato Squash (also known as a Sweet Dumpling Squash) steaming on a baking sheet lined with parchment paper, showcasing the tender, golden flesh and caramelized edges.

Step 3: Mash and mix

  • Remove the potato squash from the oven and scoop out the flesh with a spoon into a bowl. Add the butter and milk while the pumpkin is still warm. Mash until smooth, add salt and pepper, and perhaps a little roasted garlic if available.
    A close-up of the mashed flesh of the roasted squash being stirred in a clear glass bowl, showing a thick, creamy, pale-yellow mixture, likely with added butter or cream.

Step 4: Serve with love

  • Scoop into a deep bowl, top with a bit of butter, maybe some crispy sage or Parmesan shavings.
    A serving of creamy Mashed Potato Squash in a white bowl, generously drizzled with melted butter and sprinkled with black pepper, and garnished with a sprig of fresh thyme.

Notes

Nutritional Information

  • Calories: 110
  • Fat: 5g
  • Carbohydrates: 13g
  • Fiber: 3g
  • Protein: 2g
  • Vitamin A & C
Note: The nutritional values provided are estimates and may vary depending on the ingredients, quantities, and brands used.
Keyword Mashed Potato Squash