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Two golden-brown pan-seared branzino fillets are served on a plate, drizzled with a creamy lemon-butter sauce. The dish is garnished with chopped parsley, cracked pepper, and fresh lemon wedges.

How to Make a branzino fillet Amazing: Tips & Tricks

By Nancy
Branzino Fillet made simple—crispy, juicy, and full of flavor. Get tips, step-by-step instructions, and healthy serving ideas. Discover the best approach.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine Mediterranean
Servings 2
Calories 180 kcal

Ingredients
  

  • Branzino fillets
  • Olive oil
  • Garlic cloves
  • Fresh herbs
  • Lemon
  • Sea salt and cracked black pepper

Instructions
 

Step 1: Prepare the fillets

  • Pat the fillets dry with a paper towel. Moisture is the enemy of crispy skin. Season both sides generously with salt and pepper.

Step 2: Heat your pan or oven

  • If searing, get your skillet blazing hot with a drizzle of olive oil. If roasting, preheat the oven to 400°F. The heat is crucial for that perfect sear.

Step 3: Cook the branzino

  • Place the fish skin-side down first. Let it sear undisturbed for 3–4 minutes. Flip gently and cook the other side until opaque.

Step 4: Add flavor

  • Right before serving, drizzle with extra virgin olive oil, scatter chopped herbs, and finish with fresh lemon juice.

Notes

Nutritional Information

(per serving, approx.)
  • Calories: 180
  • Protein: 23g
  • Fat: 8g (mostly healthy fats)
  • Carbs: 0g
  • Omega-3 fatty acids: ~800 mg
Keyword branzino fillet, healthy dinner, quick seafood recipe, summer recipe, weeknight meal, Mediterranean fish, holiday seafood