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Cooking Lamb Shoulder Chops, topped with fried onions and herbs, served with mashed potatoes. The cutlets are covered with a rich golden sauce and garnished with fresh thyme or rosemary sprigs.

How to Cooking Lamb Shoulder Chops: Easy Recipes & Expert Tips

By Nancy
Discover the best ways to cooking lamb shoulder chops to perfection! From pan-searing to slow-cooking, explore easy recipes and expert tips for tender
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 350 kcal

Ingredients
  

  • Lamb shoulder chops 4 pieces Room temperature
  • Olive oil 3 tablespoons Extra virgin
  • Garlic cloves 4-6 Freshly minced
  • Fresh rosemary 2 sprigs Stripped from stems
  • Fresh thyme 2 sprigs Optional
  • Sea salt To taste Coarse
  • Black pepper To taste Freshly ground

Instructions
 

Bringing Meat to Temperature

  • Proper preparation is crucial for perfectly cooking lamb shoulder chops. Remove them from refrigeration 30-45 minutes before cooking – this ensures even cooking throughout. Use this time to pat the meat thoroughly dry with paper towels.
  • Season generously with salt and pepper, allowing the seasoning to penetrate while the meat reaches room temperature.

Marinade Options

  • Mediterranean Style: Transform your chops with a classic blend of olive oil, fresh lemon juice, minced garlic, and oregano. This combination tenderizes while adding bright, herbaceous notes characteristic of Mediterranean cuisine.
  • Moroccan Inspired: Create depth with warming spices like cumin and paprika, balanced with fresh cilantro and garlic. This North African-inspired marinade infuses the meat with exotic flavors while maintaining its natural richness.

Cooking Instructions

  • The key to perfectly seared cooking lamb shoulder chops lies in technique and timing. Start with a smoking-hot skillet or cast-iron pan to achieve that coveted golden-brown crust.
  • Add a thin layer of olive oil, then carefully place your room-temperature chops in the pan, leaving space between each piece to prevent steaming.
  • Sear undisturbed for 4-5 minutes until a rich crust forms. Flip once and repeat on the second side.
  • In the final minutes, add whole garlic cloves and herb sprigs to the pan, tilting it to collect the flavorful oils and continuously baste the meat.

Notes

Calories: 300-350
Protein: 25g
Total Fat: 22g
Sodium: 75mg
Iron: 2.7mg
Zinc: 3.8mg
Keyword lamb chops, dinner, Mediterranean, hearty meal, weeknight dinner, holiday, rustic, savory