How to Cooking Lamb Shoulder Chops: Easy Recipes & Expert Tips
By Nancy
Discover the best ways to cooking lamb shoulder chops to perfection! From pan-searing to slow-cooking, explore easy recipes and expert tips for tender
Prep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 350 kcal
- Lamb shoulder chops 4 pieces Room temperature
- Olive oil 3 tablespoons Extra virgin
- Garlic cloves 4-6 Freshly minced
- Fresh rosemary 2 sprigs Stripped from stems
- Fresh thyme 2 sprigs Optional
- Sea salt To taste Coarse
- Black pepper To taste Freshly ground
Bringing Meat to Temperature
Proper preparation is crucial for perfectly cooking lamb shoulder chops. Remove them from refrigeration 30-45 minutes before cooking – this ensures even cooking throughout. Use this time to pat the meat thoroughly dry with paper towels.
Season generously with salt and pepper, allowing the seasoning to penetrate while the meat reaches room temperature.
Marinade Options
Mediterranean Style: Transform your chops with a classic blend of olive oil, fresh lemon juice, minced garlic, and oregano. This combination tenderizes while adding bright, herbaceous notes characteristic of Mediterranean cuisine.
Moroccan Inspired: Create depth with warming spices like cumin and paprika, balanced with fresh cilantro and garlic. This North African-inspired marinade infuses the meat with exotic flavors while maintaining its natural richness.
Cooking Instructions
The key to perfectly seared cooking lamb shoulder chops lies in technique and timing. Start with a smoking-hot skillet or cast-iron pan to achieve that coveted golden-brown crust.
Add a thin layer of olive oil, then carefully place your room-temperature chops in the pan, leaving space between each piece to prevent steaming.
Sear undisturbed for 4-5 minutes until a rich crust forms. Flip once and repeat on the second side.
In the final minutes, add whole garlic cloves and herb sprigs to the pan, tilting it to collect the flavorful oils and continuously baste the meat.
Nutritional Information
Calories: 300-350
Protein: 25g
Total Fat: 22g
Sodium: 75mg
Iron: 2.7mg
Zinc: 3.8mg
Keyword lamb chops, dinner, Mediterranean, hearty meal, weeknight dinner, holiday, rustic, savory