How to Cook Lamb Shoulder Chops: Easy and Delicious
Learn how to cook lamb shoulder chops with easy recipes for the grill, oven, and slow cooker. Get tips for tender, flavorful results every time!
Ingredients
- 4-6 lamb shoulder chops
- 3 tablespoons olive oil
- 4 garlic cloves
- 2 sprigs fresh rosemary
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 tablespoon butter
Instructions
Step 1: Prepare the Lamb Shoulder Chops
- Remove lamb shoulder chop from refrigeration 20 minutes before cooking. Pat completely dry with paper towels. Season generously with salt and pepper on both sides.
Step 2: Heat Your Pan
- Preheat your cast iron skillet over medium-high heat for 3-4 minutes. Add olive oil when pan begins smoking slightly. The oil should shimmer but not burn.
Step 3: Sear for Perfect Crust
- Place lamb shoulder chop in hot pan without overcrowding. Sear 4-5 minutes per side until golden brown crust forms. Don’t move them during this time – patience creates that beautiful caramelization
Step 4: Add Aromatics
- Reduce heat to medium. Add minced garlic, rosemary, and butter to pan. Tilt pan slightly and baste chops with aromatic butter for 2 minutes.
Step 5: Check Internal Temperature
- Insert meat thermometer into thickest part of chop. Remove at 125°F for medium-rare or 135°F for medium doneness.
Step 6: Rest Before Serving
- Transfer lamb shoulder chop to cutting board. Let rest 5 minutes before serving. This redistributes juices throughout the meat.
Notes
Nutritional Information
Per serving (1 lamb shoulder chop):- Vitamin B12: 45% daily value
- Calories: 285
- Protein: 28g
- Fat: 18g (including 7g saturated fat)
- Carbohydrates: 0g
- Iron: 15% daily value
- Zinc: 25% daily value