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A close-up of four Grilled Lamb Chops with deeply seared crusts is presented on a white platter. The chops are garnished with fresh rosemary sprigs and placed over bright yellow lemon slices and chopped chives.

Grilled Lamb Chops: The Ultimate Guide to Juicy Flavorful Results

By Nancy
Love bold, smoky flavor? These Grilled Lamb Chops are packed with spice and grilled to perfection. Try them for your next BBQ night!
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Prep Time 15 minutes
Cook Time 12 minutes
Resting Time 5 minutes
Total Time 32 minutes
Course Main Course
Cuisine Mediterranean, American
Servings 4
Calories 310 kcal

Ingredients
  

  • lamb chops
  • olive oil
  • garlic cloves minced
  • fresh rosemary chopped
  • thyme leaves
  • Zest and juice of 1 lemon
  • Salt and black pepper to taste

Instructions
 

Step 1: Prep the Marinade

  • Mix olive oil, garlic, rosemary, thyme, lemon juice, salt, and pepper in a bowl.

Step 2: Marinate the Lamb

  • Rub the mixture over the chops, making sure every inch is coated. Put them in a sealed bag or covered bowl. Let them sit for at least an hour the longer

Step 3: Preheat the Grill

  • Get your grill hot medium-high heat is the sweet spot. A hot grill seals juices inside instantly.

Step 4: Grill the Chops

  • Lay them down gently, listen to that satisfying sizzle. Grill 4–5 minutes per side for medium-rare. Flip once.

Step 5: Check Doneness

  • Use a meat thermometer:
    Medium-rare: 135°F
    Medium: 145°F
    Well done: 160°F

Step 6: Rest Before Serving

  • Wrap the chops lightly in foil for five minutes. This step lets juices redistribute.

Notes

Nutritional Information

  • Calories: ~310
  • Protein: 26g
  • Fat: 22g (mostly healthy fats from olive oil)
  • Carbohydrates: 2g
  • Sodium: 420mg
  • Iron: 18% of daily value
Keyword Grilled Lamb Chops, backyard barbecue, summer grilling, family dinner, easy lamb recipe, outdoor cooking