Easy and Delicious Ground Turkey and Rice Recipes to Try Today
Discover a variety of delicious and healthy ground turkey and rice recipes. From easy one-pan meals to flavorful bowls, find quick and satisfying meal ideas
Ingredients
- 1 lb ground turkey 93/7 lean
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 medium yellow onion diced
- 2 cloves garlic minced
- 1 bell pepper chopped
- 1 can 14.5 oz diced tomatoes, drained
- 2 tbsp olive oil
- 1 tsp paprika
- ½ tsp cumin
- Salt and black pepper to taste
Instructions
Step 1: Prep Your Workspace
- Arrange all ingredients within arm’s reach and pre-measure everything. This mise en place approach ensures your ground turkey and rice recipes flows smoothly without scrambling for ingredients mid-cooking. Dice your onion, mince garlic, and chop bell pepper while your skillet preheats.
Step 2: Brown the Turkey Foundation
- Heat olive oil in your large skillet over medium-high heat until shimmering. Add ground turkey in an even layer, then resist stirring for 2-3 minutes. This creates a beautiful golden crust that locks in flavor. Break apart with your wooden spoon, cooking until no pink remains and you hear that satisfying sizzle.
Step 3: Build Your Aromatic Base
- Add diced onion directly to the browned turkey and cook until translucent and fragrant, about 2 minutes. Push turkey mixture to one side, add minced garlic and spices to the cleared space, toasting for 30 seconds until aromatic. Stir in bell pepper and cook until slightly softened.
Step 4: Incorporate Rice and Liquids
- Add uncooked rice to the skillet, stirring constantly for 1 minute to coat each grain with the flavorful turkey mixture. This toasting step adds nutty depth. Pour in chicken broth and drained diced tomatoes, scraping up any browned bits from the bottom. Season generously with salt and pepper, tasting the liquid for proper seasoning.
Step 5: Achieve Perfect Simmer
- Bring the mixture to a rolling boil, then immediately reduce heat to the lowest setting. Cover tightly with lid and set your timer for exactly 15 minutes. This is where patience transforms your ground turkey and rice recipes from good to extraordinary.
Step 6: Rest and Final Touches
- Remove skillet from heat but keep covered for 5 minutes. This resting period allows residual heat to finish cooking while excess moisture evaporates. Remove lid, fluff gently with a fork, taste for seasoning adjustments, and garnish with fresh herbs if desired.
Notes
Nutrition Facts
Per Serving (Serves 4):- Calories: 385
- Protein: 28g (56% Daily Value)
- Carbohydrates: 42g
- Fat: 12g
- Fiber: 3g
- Sodium: 580mg
- Iron: 15% Daily Value
- Vitamin C: 45% Daily Value