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Burger Bowl Recipe

Burger Bowl Recipe

By Nancy
Ditch the bun and keep the flavor! This Burger Bowl Recipe is packed with protein, fresh veggies, and bold toppings. Learn how to make it now.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4
Calories 425 kcal

Ingredients
  

  • 1 pound Premium ground beef 80/20
  • 4 cups Fresh mixed salad greens
  • 1 cup Ripe cherry tomatoes
  • 1 medium Thinly sliced red onion
  • ½ cup Crisp dill pickles
  • ½ cup Sharp cheddar cheese
  • 1 teaspoon Fine sea salt
  • ½ teaspoon Freshly ground black pepper
  • 1 teaspoon Premium garlic powder
  • ½ teaspoon Quality onion powder
  • ¼ cup Classic mayonnaise
  • 2 tablespoons Organic ketchup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Sweet pickle relish

Instructions
 

1. Prepare the Meat

  • Remove ground beef from refrigerator 30 minutes before cooking
    Combine seasonings in a small bowl: mix salt, pepper, garlic powder, and onion powder
    Gently work seasonings into the meat, avoiding overworking
    Heat your skillet over medium-high heat until a drop of water sizzles
    Break the meat into loose portions before adding to the pan
    Cook ground beef in a single layer, breaking into crumbles
    Continue cooking until meat reaches 160°F (about 8-10 minutes)
    Drain excess fat if desired, leaving some for flavor

2. Create the Special Sauce

  • In a clean bowl, measure out mayonnaise, ketchup, mustard, and relish
    Whisk ingredients together until completely smooth
    Taste and adjust seasoning as needed
    Cover and refrigerate until ready to use
    Bring to room temperature before serving your burger bowl recipe

3. Prep Fresh Components

  • Wash and thoroughly dry all fresh vegetables
    Slice cherry tomatoes in half
    Cut red onion into thin rings or half-moons
    Dice pickles into bite-sized pieces
    Shred or slice cheese if not pre-shredded
    Tear lettuce into bite-sized pieces if needed

4. Assemble Your Burger Bowl

  • Start with a generous base of mixed greens (about 1 cup per bowl)
    Position warm seasoned ground beef in the center (approximately 4-5 ounces)
    Arrange tomatoes, onions, and pickles in separate sections around the beef
    Sprinkle cheese over the warm meat to allow slight melting
    Add any additional toppings like avocado or bacon if desired
    Drizzle with 2-3 tablespoons of special sauce
    Garnish with fresh herbs if using

Notes

Nutritional Information

Per serving (recipe yields 4 burger bowls):
  • Calories: 425
  • Protein: 28g
  • Carbohydrates: 12g
  • Total Fat: 32g
  • Sodium: 680mg
  • Vitamin A: 25% DV
  • Vitamin C: 35% DV
Keyword low-carb, keto-friendly, healthy burger, deconstructed burger, meal prep, protein-packed, gluten-free, quick dinner, weeknight meal