Beef Breakfast Sausage: A quick and delicious recipe
By Nancy
Learn how to make delicious homemade beef breakfast sausage with simple ingredients. Perfect for a hearty, flavorful morning meal.
Prep Time 15 minutes mins
Cook Time 10 minutes mins
Total Time 25 minutes mins
Course Breakfast, Main Dish
Cuisine American
Servings 4
Calories 147 kcal
- 2 pounds 80/20 ground beef
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 2 teaspoons smoked paprika
- 1½ teaspoons dried sage
- 1½ teaspoons dried thyme
- 1 teaspoon sea salt
- ½ teaspoon crushed red pepper flakes
- Adjust according to heat preference
Step 1: Preparation Phase
Remove ground beef from refrigerator 15-20 minutes before mixing, Keep meat cool but not cold for optimal handling.
Break up any clumps with your fingers, Whisk together thoroughly, for even distribution.
Step 3: Forming Perfect Minced meat tablets
Divide mixture into 16 equal portions (2 ounces each), Use a kitchen scale for precise portions if available.
Form each portion into a disc approximately 2½ inches in diameter, Press to ½-inch thickness, Create a ¼-inch deep dimple in center of each patty.
Step 4: Detailed Cooking Methods
Select a heavy-bottomed skillet or cast iron pan, Heat pan over medium-high heat (375°F/190°C)
Add 1 tablespoon oil Test temperature with a water droplet – should sizzle immediately
Place Minced meat tablets in pan, leaving 1 inch between each, Cook 4-5 minutes on first side until deeply browned, Add butter if desired during final minute
Nutritional Information
- Calories: 147
- Protein: 12g
- Fat: 10g
- Carbohydrates: 1g
- Fiber: 0g
- Sodium: 165mg
Keyword beef sausage, breakfast, high-protein, quick meal, homemade