How to Make apple almond shrimp salad in 20 Minutes

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Did you know that combining protein-rich shrimp with fiber packed apples can boost your meal’s nutritional value by up to 40% while creating an irresistible flavor profile? This apple almond shrimp salad proves that healthy eating doesn’t mean compromising on taste.

What is apple almond shrimp salad

Apple Almond Shrimp Salad is a refreshing and flavorful dish that combines sweet, savory, and crunchy elements. It’s typically made with cooked shrimp, crisp apples, sliced almonds, and fresh greens or cabbage, all tossed in a light and tangy dressing.

Why You’ll Love This recipe

Quick & Easy: Ready in just 20 minutes
Nutritionally Balanced: the ideal proportions of fiber, healthy fats, and protein
Crowd-Pleaser: Appealing to both health-conscious diners and seafood enthusiasts
Versatile: Works as a light lunch, elegant dinner, or party appetizer

Ingredients List

Main Ingredients

ingredients for apple almond shrimp salad, including cooked shrimp, whole almonds, sliced red onion, sliced cucumber, fresh greens with radish, sliced red apples, olive oil, and dressing.

1large shrimp (peeled and deveined) – or substitute with grilled chicken for poultry lovers
medium Honeycrisp apples (diced) – Granny Smith works for a more tart flavor
sliced almonds (toasted) – pine nuts or walnuts as alternatives
mixed greens (arugula, spinach, butter lettuce)
red onion (thinly sliced) – sweet onion for milder taste
dried cranberries – raisins or fresh grapes work too
olive oil – avocado oil as substitute
apple cider vinegar – lemon juice for brighter acidity
honey – maple syrup for vegan option
Dijon mustard
Salt and pepper

Recipe Options

Light Version: Use Greek yogurt-based dressing instead of oil
Protein Boost: Add hard-boiled eggs or chickpeas
Seasonal Twist: Include pomegranate seeds in winter months

Timing

Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Serves: 4-6 people

How to Make Apple Almond Shrimp Salad

Step 1: Prepare the Shrimp

Close-up image of peeled shrimp being sautéed in a skillet with oil and seasonings. The shrimp are turning pink and slightly golden brown, indicating they are almost fully cooked.

Pat shrimp dry with paper towels. Season with salt, pepper, and a pinch of garlic powder. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear shrimp 2-3 minutes per side until pink and opaque. Transfer from heat and cool briefly.

Pro Tip: Don’t overcook the shrimp – they should be firm but not rubbery.

Step 2: Prepare the Dressing

In a small bowl or jar, whisk together olive oil, apple cider vinegar, honey, and Dijon mustard Season with salt and pepper Whisk until emulsified and smooth

Pro Tip: Make dressing ahead of time – flavors improve when they meld together.

Step 3: Assemble the Salad Base

In a large mixing bowl, combine mixed greens. Add diced apples (toss with lemon juice to prevent browning). Add sliced red onion and dried cranberries. Toss gently to distribute ingredients evenly.

Step 4: Add Final Components

A close-up view of a bowl of apple almond shrimp salad, featuring sautéed shrimp, thin apple slices (red and green), whole almonds, and fresh curly green lettuce.

Add cooked shrimp to the salad Sprinkle toasted almonds on top Drizzle with prepared dressing Toss gently to coat all ingredients

Visual Aid: The finished recipe should have a colorful, balanced appearance with each ingredient visible.

Tips for the Best apple almond shrimp salad

Expert Advice for Perfect Results

Shrimp Selection: Choose 21-25 count shrimp for the best texture and flavor balance
Apple Preparation: Dice apples just before serving to maintain crispness
Almond Toasting: To bring out the nutty taste of almonds, toast them in a dry skillet for two to three minutes.
Dressing Balance: Dressing Balance: You may always add additional clothing if necessary. Start with less.
Temperature Control: Serve this recipe slightly chilled for best taste

Advanced Tips

For added flavor, marinate shrimp in lemon juice and herbs for 15 minutes before to cooking.
Massage the greens lightly with a small amount of dressing to help them wilt slightly
Layer flavors by adding fresh herbs like dill or parsley

How to Store and Reheat

To store apple almond shrimp salad, keep the components separate if you can. Place the salad mixture in an airtight container and refrigerate for up to 2 days, since shrimp doesn’t keep long. Store the dressing in a small jar on the side. When reheating, only warm the shrimp very briefly in a skillet or microwave. The rest should stay chilled. Honestly, this keeps the textures crisp and the flavors fresh.

What to Serve apple almond shrimp salad

Creative Serving Ideas

Elegant Lunch: Serve in individual bowls with crusty bread
Party Appetizer: Present on small plates with mini forks
Light Dinner: Pair with a glass of Sauvignon Blanc or Pinot Grigio
Picnic Perfect: Pack in mason jars with dressing on the side

Pairing Suggestions

Wine: Crisp white wines complement the recipe beautifully
Bread: Serve with warm pita or sourdough for a more substantial meal
Sides: Pair with roasted vegetables or quinoa for added nutrition

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Nutritional Information

Comprehensive Nutritional Profile (Per Serving)

Calories: 285
Protein: 22g
Carbohydrates: 18g
Fat: 16g
Fiber: 4g
Sodium: 320mg
Sugar: 14g (natural from apples and cranberries)

How to Make apple almond shrimp salad in 20 Minutes

By Nancy

Looking for a healthy shrimp salad idea? Apple Almond Shrimp Salad is crisp, creamy, and perfect for any season. Try it with your favorite greens.

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Prep Time 15

Cook Time 5

Total Time 20

Course Salad

Cuisine American

Servings 6

Calories 285 kcal

Ingredients

large shrimp
medium Honeycrisp apples
sliced almonds
mixed greens
red onion
dried cranberries – raisins or fresh grapes work too
olive oil – avocado oil as substitute
apple cider vinegar – lemon juice for brighter acidity
honey – maple syrup for vegan option
Dijon mustard
Salt and pepper to taste

Instructions

Step 1: Prepare the Shrimp

Pat shrimp dry with paper towels
Season with salt, pepper, and a pinch of garlic powder
Heat 1 tablespoon olive oil in skillet over medium-high heat
Cook shrimp 2-3 minutes per side until pink and opaque
Remove from heat and let cool slightly
Pro Tip: Don’t overcook the shrimp – they should be firm but not rubbery.

Step 2: Prepare the Dressing

In a small bowl or jar, whisk together olive oil, apple cider vinegar, honey, and Dijon mustard
Season with salt and pepper
Whisk until emulsified and smooth
Pro Tip: Make dressing ahead of time – flavors improve when they meld together.

Step 3: Assemble the Salad Base

In a large mixing bowl, combine mixed greens
Add diced apples (toss with lemon juice to prevent browning)
Add sliced red onion and dried cranberries
Toss gently to distribute ingredients evenly

Step 4: Add Final Components

Add cooked shrimp to the salad
Sprinkle toasted almonds on top
Drizzle with prepared dressing
Toss gently to coat all ingredients
Visual Aid: The finished recipe should have a colorful, balanced appearance with each ingredient visible.

Notes

Nutritional Information

Calories: 285
Protein: 22g
Carbohydrates: 18g
Fat: 16g
Fiber: 4g
Sodium: 320mg
Sugar: 14g

Keyword apple almond shrimp salad

FAQ About apple almond shrimp salad

What are the key ingredients in an apple almond shrimp salad?

Key ingredients include large shrimp, diced Honeycrisp apples, toasted sliced almonds, mixed greens, red onion, and dried cranberries. The dressing combines olive oil, apple cider vinegar, honey, and Dijon mustard.

What kind of dressing works best for this salad?

A light, tangy vinaigrette made with olive oil, apple cider vinegar, honey, and Dijon mustard works best. Greek yogurt-based dressing offers a lighter alternative, while lemon juice can brighten the flavor.

How do I prevent the apples from browning in the salad?

Toss diced apples with lemon juice immediately after cutting to prevent oxidation. The acid prevents browning while adding complementary flavor. Dice apples just before serving for maximum crispness and freshness.

Is apple almond shrimp salad healthy?

Yes, it’s very healthy with 285 calories and 22g protein per serving. It’s rich in antioxidants, heart-healthy fats, and fiber while being naturally gluten-free and dairy-free with low saturated fat content.

What are some serving suggestions for apple almond shrimp salad?

Serve as elegant lunch in individual bowls, party appetizer on small plates, light dinner with wine, or picnic meal in mason jars. Best served slightly chilled with crusty bread or pita.

What pairs well with apple almond shrimp salad?

Pairs excellently with crisp white wines like Sauvignon Blanc or Pinot Grigio. Food pairings include crusty bread, warm pita, roasted vegetables, or quinoa for a more substantial, nutritious meal.

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