How to Make apple almond shrimp salad in 20 Minutes

Did you know that combining protein-rich shrimp with fiber-packed apples can boost your meal’s nutritional value by up to 40% while creating an irresistible flavor profile? This apple almond shrimp salad proves that healthy eating doesn’t mean compromising on taste.

What is apple almond shrimp salad

Apple Almond Shrimp Salad is a refreshing and flavorful dish that combines sweet, savory, and crunchy elements. It’s typically made with cooked shrimp, crisp apples, sliced almonds, and fresh greens or cabbage, all tossed in a light and tangy dressing.

Why You’ll Love This recipe

• Quick & Easy: Ready in just 20 minutes
• Nutritionally Balanced: the ideal proportions of fiber, healthy fats, and protein
• Crowd-Pleaser: Appealing to both health-conscious diners and seafood enthusiasts
• Versatile: Works as a light lunch, elegant dinner, or party appetizer

To Make apple almond shrimp salad You’ll Need

Main Ingredients

• 1 lb large shrimp (peeled and deveined) – or substitute with grilled chicken for poultry lovers
• 2 medium Honeycrisp apples (diced) – Granny Smith works for a more tart flavor
• 1/2 cup sliced almonds (toasted) – pine nuts or walnuts as alternatives
• 4 cups mixed greens (arugula, spinach, butter lettuce)
• 1/2 red onion (thinly sliced) – sweet onion for milder taste
• 1/2 cup dried cranberries – raisins or fresh grapes work too

Dressing Components

• 1/3 cup olive oil – avocado oil as substitute
• 2 tablespoons apple cider vinegar – lemon juice for brighter acidity
• 1 tablespoon honey – maple syrup for vegan option
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Recipe Options

• Light Version: Use Greek yogurt-based dressing instead of oil
• Protein Boost: Add hard-boiled eggs or chickpeas
• Seasonal Twist: Include pomegranate seeds in winter months

Time Needed to Make Apple Almond Shrimp Salad

How to Make Apple Almond Shrimp Salad

Step 1: Prepare the Shrimp

1. Pat shrimp dry with paper towels
2. Season with salt, pepper, and a pinch of garlic powder
3. Heat 1 tablespoon olive oil in skillet over medium-high heat
4. Cook shrimp 2-3 minutes per side until pink and opaque
5. Remove from heat and let cool slightly

Pro Tip: Don’t overcook the shrimp – they should be firm but not rubbery.

Step 2: Prepare the Dressing

1. In a small bowl or jar, whisk together olive oil, apple cider vinegar, honey, and Dijon mustard
2. Season with salt and pepper
3. Whisk until emulsified and smooth

Pro Tip: Make dressing ahead of time – flavors improve when they meld together.

Step 3: Assemble the Salad Base

1. In a large mixing bowl, combine mixed greens
2. Add diced apples (toss with lemon juice to prevent browning)
3. Add sliced red onion and dried cranberries
4. Toss gently to distribute ingredients evenly

Step 4: Add Final Components

1. Add cooked shrimp to the salad
2. Sprinkle toasted almonds on top
3. Drizzle with prepared dressing
4. Toss gently to coat all ingredients

Visual Aid: The finished recipe should have a colorful, balanced appearance with each ingredient visible.

Tips for the Best apple almond shrimp salad

Expert Advice for Perfect Results

• Shrimp Selection: Choose 21-25 count shrimp for the best texture and flavor balance
• Apple Preparation: Dice apples just before serving to maintain crispness
• Almond Toasting: To bring out the nutty taste of almonds, toast them in a dry skillet for two to three minutes.
• Dressing Balance: Dressing Balance: You may always add additional clothing if necessary. Start with less.
• Temperature Control: Serve this recipe slightly chilled for best taste

Advanced Tips

• For added flavor, marinate shrimp in lemon juice and herbs for 15 minutes before to cooking.
• Massage the greens lightly with a small amount of dressing to help them wilt slightly
• Layer flavors by adding fresh herbs like dill or parsley

What to Serve apple almond shrimp salad

Creative Serving Ideas

• Elegant Lunch: Serve in individual bowls with crusty bread
• Party Appetizer: Present on small plates with mini forks
• Light Dinner: Pair with a glass of Sauvignon Blanc or Pinot Grigio
• Picnic Perfect: Pack in mason jars with dressing on the side

Pairing Suggestions

• Wine: Crisp white wines complement the recipe beautifully
• Bread: Serve with warm pita or sourdough for a more substantial meal
• Sides: Pair with roasted vegetables or quinoa for added nutrition

Similar recipes you’ll want to try

• Seafood Pasta Salad
• What is Salmon Poke
• Salt and Pepper Shrimp
• Smoked Shrimp
• Shrimp and Green Apple Salad

Nutritional Information

Comprehensive Nutritional Profile (Per Serving)

How to Make apple almond shrimp salad in 20 Minutes

By Nancy

Looking for a healthy shrimp salad idea? Apple Almond Shrimp Salad is crisp, creamy, and perfect for any season. Try it with your favorite greens.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 5 minutes mins

Total Time 20 minutes mins

Course Salad

Cuisine American

Servings 6

Calories 285 kcal

Ingredients

  

• 1 lb large shrimp peeled and deveined – or substitute with grilled chicken for poultry lovers
• 2 medium Honeycrisp apples diced – Granny Smith works for a more tart flavor
• ½ cup sliced almonds toasted – pine nuts or walnuts as alternatives
• 4 cups mixed greens arugula, spinach, butter lettuce
• ½ red onion thinly sliced – sweet onion for milder taste
• ½ cup dried cranberries – raisins or fresh grapes work too
• ⅓ cup olive oil – avocado oil as substitute
• 2 tablespoons apple cider vinegar – lemon juice for brighter acidity
• 1 tablespoon honey – maple syrup for vegan option
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

 

Step 1: Prepare the Shrimp

• Pat shrimp dry with paper towels
• Season with salt, pepper, and a pinch of garlic powder
• Heat 1 tablespoon olive oil in skillet over medium-high heat
• Cook shrimp 2-3 minutes per side until pink and opaque
• Remove from heat and let cool slightly
• Pro Tip: Don’t overcook the shrimp – they should be firm but not rubbery.

Step 2: Prepare the Dressing

• In a small bowl or jar, whisk together olive oil, apple cider vinegar, honey, and Dijon mustard
• Season with salt and pepper
• Whisk until emulsified and smooth
• Pro Tip: Make dressing ahead of time – flavors improve when they meld together.

Step 3: Assemble the Salad Base

• In a large mixing bowl, combine mixed greens
• Add diced apples (toss with lemon juice to prevent browning)
• Add sliced red onion and dried cranberries
• Toss gently to distribute ingredients evenly

Step 4: Add Final Components

• Add cooked shrimp to the salad
• Sprinkle toasted almonds on top
• Drizzle with prepared dressing
• Toss gently to coat all ingredients
• Visual Aid: The finished recipe should have a colorful, balanced appearance with each ingredient visible.

Notes

Nutritional Information

• Calories: 285
• Protein: 22g
• Carbohydrates: 18g
• Fat: 16g
• Fiber: 4g
• Sodium: 320mg
• Sugar: 14g (natural from apples and cranberries)

Keyword apple almond shrimp salad, summer salad, healthy lunch, shrimp recipes, apple salad, quick meal, light dinner, gluten-free, dairy-free, high protein

FAQ About apple almond shrimp salad